Did you know that 1 in every 10 people in America suffer from one form or the other of mild to chronic heel pain.
Plantar fasciitis also known as jogger's’ heel, is one of the most common causes of heel related pains. The most prevalent symptom being excessive discomfort in the heel first thing in the morning as you get out of bed.
The plantar fascia very thick ligament that connects the toes to the heel bone. It supports the arch of the foot.
While it is a fact that most middle aged persons (40-60 years) are susceptible to plantar fasciitis, it is catching up fast with the young generation especially those involved in active sports like marathons and triathlons, to those who work on their feet a lot like teachers, nurses, waitresses, barmen and factory workers.
- 1 Top 5 best insoles currently in the market that you should definitely check out
- 2 Remedies of treating plantar fasciitis
- 3 Factors to consider before buying a good insole:
Top 5 best insoles currently in the market that you should definitely check out
Here is a detailed review of some of the best insoles for plantar fasciitis currently in the market:
1. Nazaroo Orthotic Insoles for flat feet
If you are looking for insoles that will keep your feet cool, a pair of Nazaroo Orthotic Insoles should do it. They are made from good composite material that has also features antimicrobial treatment for odor and mildew build up.
This insole is specifically designed for those with a flat feet and experiencing plantar fasciitis. It has the ability to control pronation that is mostly associated with flat feet.
It is designed to offer an average distribution of the plantar pressure when undertaking physical activities such as running or walking.
The insole is not too thick meaning it can be worn with just about any type of shoes in you closet. Furthermore, it has in-built Latex -pad that offers an added capability of comfort by offering a shock absorption effect. This feature makes it a perfect fit for wearing on hard surfaces.
2. Powerstep Pinnacle Maxx Orthotic Insoles
Powerstep is a strong and recognized brand in this space. The quality of the Powerstep Pinnacle Maxx Orthotic Insoles is not in dispute..
These insoles offer superior comfort, they are soothing to all pains associated with overpronation and plantar fasciitis.
Its design offers an angled platform for excellent support and stability.
It also comes with an EVA cushioning and antimicrobial layer that reduces heat and friction during activities.
Another interesting feature you will get with this power step maxx insole is its ability to offer firm arch support for great stability.
3. Powerstep Pinnacle Shoes Insoles
If you are looking for shoe inserts that give you both flexibility and full arch support, Powerstep Pinnacle Shoes Insoles should do the trick.
Many shoe insoles are thin. This insole comes with a dual layer cushioning ensuring your feet get increased comfort.
The inbuilt cradle and arch support are designed to stabilize the foot from all manner of collision with the different surfaces you may experience at work of during your physical activities.
They are built to reduce friction and cool your feet.
4. Plantar fasciitis insoles by Vivesoles
If you are looking for shoe inserts that can be worn in any foot wear be it casual, official or athletics, Vivesole insoles are your best bet.
These insoles offer amazing relief for flat heel, high arches, metatarsalgia and other foot related conditions. Their biomedical design support any type of feet and address those pressure points.
It offers great stability and comfort if worn correctly and can effectively stabilize your movements once worn.
Its biomedical design supports just about any type of feet by eliminating those painful pressure points.
They may seem lightweight, but they still offer superior shock absorbing capabilities. Their design was well thought through.
5. Sof Sole Airr Orthotic insoles
With its coolmax fabric top, the Sof Sole Airr Insoles keep you feet extra dry. They are excellent for running, walking even cross training.
Another super quality feature that this insole has on its name is the insert technology that offers great cushioning and shock absorbing capabilities.
It will deal pretty much well with any pain in the heel region. The one unique feature about this insole is its reinforced stability plate that enhances excellent option control and support to its low arches.
With this insole perfectly fitted; running, jumping and cycling will be as comfortable as you will ever experience.
- Nylon plate – the arch is fully fitted with nylon to help lower the arched flat feet stay in place.
- Air bubbles – skydex air bubbles in the heel area to absorb any form of impact
- Strong fabric – the coolmax fabric has the ability to absorb any moisture and sweat
Remedies of treating plantar fasciitis
Majority of the people who suffer this condition will get better with conservative treatment such as: icing, stretching, over the counter anti inflammatories and shoe insoles.
Patients suffering from this condition can respond to remedies differently but here are some basic remedies that will at least help relieve the pain associated with plantar fasciitis.
Rest – Give your feet some rest. If you are very active in marathon and other such physical activities, cut back on your frequency. Avoid running on hard surfaces. If you are a lecturer or teacher or your work demands that you be on your feet too often, take breaks. In some adverse cases some people have had to change jobs to literally save their feet.
Ice and Ointments – put ice sheets on the affected area especially after doing the strenuous activities. In addition, you can use pain ointments and rub gently on the heel region and close parts to relieve the pain.
Stretches – Do toe stretches and calf stretches several times a day. Do this activity mostly after getting out of bed and before going to bed. It will provide a soothing relief to the pain.
New pair of shoes/ Shoe insole – You current shoes may be the wrong type of shoes for you or even the wrong size. Wearing the wrong type of shoes will cause muscles cramping, straining or tearing. Ensure you pick shoes that have good cushioned sole and arch support. Shoe inserts also work well to alleviate plantar fasciitis.
Surgery – This is the last resort in the event the plantar fasciitis has worsened after performing all the other possible remedies. The surgical procedure has an estimated 70% success rate if done properly but complications too can arise. Nerve damage, infection or fallen arches are just some of the complications.
Factors to consider before buying a good insole:
Insoles offer that much needed soothing relief to those suffering from plantar fasciitis.
Before you buy the insoles that will perfectly suit you, you may need to consider the following factors:
Material quality – this is the first feature you should keenly look at before purchasing the insole. The insoles currently in market are made from different materials and so you need to pick the one with proper material. The best insoles are those made from strong and durable material.
Anti-microbial feature –Most of us sweat when we wear shoes. Our feet sweat even more when we run or engage in other sporting activities. With this in mind, you need a shoe insert that gets rid of any bacterial build up and odors.
Versatility- we have different types and sizes of shoes and we need comfort and stability when wearing them. So the perfect insole should have the ability to be worn with your different footwear. No trimming, no cutting, no jamming.
Cushioning ability– Insoles are meant to offer great comfort to help relieve pain in the heel region. So the insole you settle for should offer great comfort and cushioning abilities and must also be comfortable across all surfaces including hard surfaces.
So the above five reviewed insoles are the best there is currently in the market. They are designed to offer the best in terms of comfort, durability, support and versatility.